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Services

Individual Therapy

You don't have to face life's challenges alone.

Therapy provides a supportive space to explore life's challenges, gain insight, and develop practical tools for meaningful, lasting change.

Where people often begin...

Anxiety & Stress
Anxiety and chronic stress can impact every area of life. Together, we'll identify patterns, build coping skills, and work toward greater balance and confidence.

Depression
Depression can leave you feeling overwhelmed, disconnected, or stuck. Therapy can help you better understand your experiences and reconnect with the things that matter most.

Trauma
Past experiences can continue to affect the way we think, feel, and relate to others. Therapy offers a supportive space to process difficult experiences and move toward healing.

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Building lasting wellness...

Substance Use & Recovery
Whether you're concerned about your relationship with substances, working toward recovery, or maintaining long-term change, therapy can provide support, accountability, and practical tools for moving forward.

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Navigating change...

Life Transitions
Major life changes can bring uncertainty, stress, and self-doubt. Whether you're navigating a new chapter, loss, career change, or personal growth, therapy can help you move forward with clarity.

Relationship Challenges
Relationships can be a source of both connection and stress. Therapy can help you better understand relationship patterns, improve communication, and navigate difficult situations.

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All of my services are individualized

If you're experiencing something not listed above, you're still welcome here. Therapy is individualized, and together we'll determine the approach that best fits your unique needs and goals.

Insurance & Rates

Fees

Individual Sessions - $125

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Couple Sessions - $140

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Sliding scale can apply if eligible

Payment methods: 

American Express, Discover, Health Savings Account, Mastercard, Visa

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Insurance

  • Aetna

  • Anthem

  • Anthem EAP - Bank of America

  • Blue Cross

  • Blue Shield

  • BlueCross and BlueShield

  • Carelon Behavioral Health

  • Cigna and Evernorth

  • Horizon Blue Cross and Blue Shield

  • Independence Blue Cross

  • Optum

  • Optum Medicaid Colorado

  • Oscar Health

  • Oxford

  • Providence Health Plan

  • Quest Behavioral Health

  • SelectHealth

  • United Healthcare Medicare

  • United Healthcare Optum

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